Blood Cholesterol
Cholesterol, a yellowish fat, is an essential part of the body. While it is important for life, she has a bad reputation as a major villain in heart disease. Any person with high cholesterol is considered a possible candidate for a heart attack or stroke. Most cholesterol in the body is produced in the liver. However, about twenty to thirty percent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimeters of blood. The normal level of cholesterol varies between 150 and 200 mg per ml 100th in the blood, cholesterol is associated with certain lipids (fats), so lipoptroteins known. There are essentially two types of lipoproteins: low density (LDL) and high density (HDL). The low density lipoprotein is the one that is as harmful and are associated with cholesterol deposits in blood vessels. The higher the ratio of LDL cholesterol of total cholesterol, the greater the risk of atherosclerosis and heart disease. HDL, however, plays a role in healing by removing cholesterol from circulation and reduce the risk of heart disease.
Causes:
Hypercholesterolemia hereditary, or increase in cholesterol is mainly a hereditary disease.
Excessive consumption of foods: It is also rich in causing food and fried foods: Excessive consumption of milk and dairy products like butter, ghee and cream, flour, sugar, cakes , biscuits, crackers, cheese and ice cream and non-vegetarian foods like meat, fish and eggs.
Smoking, alcohol and stress: Other causes of an increase in cholesterol are irregularity in habits, smoking and alcohol consumption. Emphasis was also found that one of the main causes of high cholesterol.
Symptoms of High Blood Cholesterol:
The main symptoms of excess blood cholesterol:
1. Fatigue2 general. Excessive sweating and a feeling of uneasiness3. Pain and heaviness in the chest Area4. Shortness
Home Remedies:
High Blood Cholesterol treatment with lecithin: Lecithin, a fatty food substance and the most common phospholipids, is advantageous in case of increased cholesterol. It has the ability to break into small particles of cholesterol, which can be easily manipulated by the system. With sufficient intake of lecithin can not build cholesterol on the walls of arteries and veins. Lecithin also increases production of bile acids from cholesterol, in which the amount in the blood, egg yolks, vegetable oils, cereals, whole grains, soybeans, milk and raw milk are rich in lecithin. The body cells are also able to synthesize necessary when many B vitamins are present.
High Blood Cholesterol treatment of vitamins: vitamin B6, choline and inositol are particularly effective in reducing the amount of cholesterol in the blood. Wheat germ, yeast, or B vitamins extracted from bran contains high amounts of these vitamins. Vitamin E also increases the blood lecithin and reduces cholesterol. The patient must be liberal amounts of vitamin E-rich foods take such as sunflower, safflower, soy, butter and sprouted seeds and grains.
High Blood Cholesterol Treatment Cilantro: Regular use of a decoction of coriander seeds helps lower cholesterol. It is a diuretic and helps stimulate the kidneys. It is by boiling two tablespoons of dry seeds in a glass of water and pollutes the decoction prepared after cooling. This decoction should be taken twice a day.
High blood cholesterol treatment fibers: The proportion of fiber in the diet also influences cholesterol and LDL cholesterol can be lowered by diet rich in fiber. The main sources of fiber are unprocessed wheat bran, whole grains such as wheat, rice, barley, rye, legumes, such as potatoes, carrots, turnips and beets, fruits such as mango and guava and leafy vegetables such as cabbage, lady finger, lettuce and celery. Oat bran and corn bran are particularly beneficial to lower LDL cholesterol.
High Blood Cholesterol Treatment Cilantro: Regular use of a decoction of coriander seeds helps lower cholesterol. It is a diuretic and helps stimulate the kidneys. It is by boiling two tablespoons of dry seeds in a glass of water and pollutes the decoction prepared after cooling. This decoction should be taken twice a day.
Herbal Remedies for High Blood Cholesterol
1. Eating garlic regularly. It is a healing herbal effective in reducing cholesterol2. Take 3 grams of mixture Giloy with powdered black pepper, twice a day. There is also a remedy herbal effective in reducing cholesterol3. Take a tablespoon of honey is also good for reducing cholesterol4. Guggulu for cholesterol using natural lowering5. Take a teaspoon of oil seeds ishabgul twice a day. It helps reduce cholesterol
Reference: HealthOnclick
Keywords: HealthOnclick, cholesterol, blood cholesterol, home remedies for high cholesterol, fiber, coriander seeds, vitamins, hereditary