The Dangers And Causes Of High Cholesterol

Like most of us have read in May, cholesterol, fatty, waxy substance in our cells and blood steam. Cholesterol is an important part of our body. Because the cell membrane and contributes to a number of hormones too. Can be dangerous cholesterol to us when they are present in large amounts in our bodies. The two types of cholesterol There are two types of cholesterol, one is the good cholesterol known as HDL or cholesterol, high density and the other is as though the bad LDL-cholesterol or low density known. The good HDL cholesterol, should be in increments of at least 40md/dL or more and the bad cholesterol should be below 200mg/dL. Bad cholesterol is the cholesterol responsible for creating the present, including clogged arteries and can cause heart disease. What causes high cholesterol in your body? The levels of cholesterol in the body is mainly due to the foods you eat, trans fats, no saturated fat and cholesterol. This is the main cause of increased blood levels of cholesterol. However, there are more than one cause of high cholesterol. Besides food, what can you eat, obesity, genes, sex and age of high cholesterol cause. Obesity is a major cause of high cholesterol, how it develops when the body mass consists mainly of fat. Fat in turn, contain cholesterol. Therefore, it is important to maintain an ideal weight at any time. Family health history is transmitted by genes as a cause of high cholesterol. So if someone in your family have high cholesterol, you may tend to suffer. High cholesterol is caused by heredity, can be controlled with medication under the supervision of a physician. Men are more prone to high cholesterol in teenagers, while women become more sensitive to high cholesterol after menopause. Men and women can control their cholesterol and normal levels of cholesterol with health care and nutrition and proper medication. How to Prevent High Cholesterol As most causes of high cholesterol from our own neglect in our diet and physical activity, we could easily control our cholesterol levels by diet and daily activities. We should be more emphasis on the food we eat every day, and how much exercise we do every day. This will help prevent and improve the level of “bad” cholesterol in our body and to maintain the proper level. Another factor that leads to high cholesterol is triglycerides, a form of fat. It comes from food and is also formed in your body. People with high triglycerides often have high total cholesterol. The importance of understanding your cholesterol It is extremely important that you know your cholesterol. It is because of untreated high cholesterol, you can be very susceptible to heart attacks and strokes. Although obesity is one of the most obvious causes of high cholesterol, just because you have an ideal weight does not mean you have the good cholesterol. Basically, your cholesterol may be in one of three categories of cholesterol, which: are desirable to limit the risk of classified or high risk. You are in the category as a desirable, if your total cholesterol is less than 200mg/dL, and the risk of a heart attack is relatively low, except when risk factors for the condition. If your cholesterol is between 200 and 239mg/dL, you are in the borderline risk category. Approximately one third of all people are in this category. If you are in the borderline category, you should have your cholesterol at least once a year, especially if your HDL cholesterol is below 40mg/dl and / or you do not have risk factors for heart disease. Finally, if your cholesterol is 240mg/dL or more, you can in the category of risk. This means that the risk of heart attack and stroke is very high. They are also twice the risk of other coronary problems. If you are in this category, you must be careful and start taking steps to better your condition. The most important thing to remember, to reduce LDL cholesterol, total cholesterol, the higher the level. Take all possible steps to keep your LDL cholesterol as low as possible. If you are not yet able to reduce your cholesterol, you can ask your doctor to prescribe medicines that help in this process.